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Training Log Archive: Clone

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Trail Run2 1:00:42 7.09(8:34) 11.41(5:19) 137
  Cycle - MTB1 37:41 6.77(10.8/h) 10.89(17.3/h) 105
  Total3 1:38:23 13.86(7:06) 22.3(4:25) 242

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MoTuWeThFrSaSu

Saturday Feb 23, 2019 #

Trail Run race (Dirtopia Harvest Trail Ru) 29:36 [5] 6.0 km (4:56 / km) +81m 4:37 / km
ahr:176 max:186 shoes: Salomon Speedcross Pro Red

3rd place. 1st at start then down to 3rd after 1km and down to 5th just before half way and the hill. Back into 3rd on hill and hung on.

Wednesday Feb 20, 2019 #

Cycle - MTB (with passenger) 37:41 [3] 10.89 km (17.3 kph) +105m
ahr:129 max:159 shoes: MTB - Camber Comp

Tuesday Feb 19, 2019 #

Trail Run 31:06 [3] 5.41 km (5:45 / km) +56m 5:28 / km
ahr:147 max:170 shoes: Salomon Speedcross Pro Red

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