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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Cycle - MTB1 46:53 7.21(9.2/h) 11.6(14.8/h) 220
  Total1 46:53 7.21(6:30) 11.6(4:02) 220

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Tuesday May 21, 2019 #

Cycle - MTB 46:53 [3] 11.6 km (14.8 kph) +220m
shoes: MTB - Camber Comp

G spot again after a break, they've done some work again so skipped the jumps to get look first.

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