Training Log Archive: DolfIn the 1 days ending Mar 15, 2010:
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| Mo |
Monday Mar 15, 2010 #
cross trainer 45:00 [2]
Achilles still sore, left is starting to ease up but the right is thinking about progressing from post run tightness to niggling injury.
I'll pass on the running until better, but still able to use the cross trainer as this doesn't seem to aggravate the problem.
Low intensity effort while watching the 2010 Kona ironman, more of a token effort than anything else.
I'll pass on the running until better, but still able to use the cross trainer as this doesn't seem to aggravate the problem.
Low intensity effort while watching the 2010 Kona ironman, more of a token effort than anything else.