Training Log Archive: DolfIn the 7 days ending Apr 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Paddle (Ocean) 53:00 [3] 7.2 km (7:22 / km)
ahr:132 max:186 shoes: PRS
Orienteering race (Nav Dash) 18:43 [4] 3.48 km (5:23 / km)
ahr:162 max:172 shoes: Keen Ridgeline
MTB 1:14:00 [3] 29.9 km (2:28 / km)
ahr:145 max:164 shoes: Avanti
Run (Trail run) 50:00 [3] 8.0 km (6:15 / km) +70m 5:59 / km
ahr:146 max:162 shoes: Teva evolution