Training Log Archive: GibboIn the 7 days ending Dec 20, 2015:
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Thursday Dec 17, 2015 #
Running 20:00 [3] 4.25 km (4:42 / km)
shoes: green newbalance
Run to corso, tummy felt wierd so stopped early on way back
have been feeling really flat lately around 2/3pm to the point of nearly falling asleep
have been feeling really flat lately around 2/3pm to the point of nearly falling asleep
Tuesday Dec 15, 2015 #
Weights 30:00 [3]
Half hour before work, mainly stretching with some weights
Monday Dec 14, 2015 #
bike 1:00:00 [3] 30.0 km (2:00 / km)
shoes: shimano's
Ride to work & came home long way via uq
holding 32km/h+ easily. lower back sore
holding 32km/h+ easily. lower back sore