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Training Log Archive: JEM

In the 7 days ending Aug 16, 2008:

activity # timemileskm+m
  Running2 1:31:30 10.0(9:09) 16.09(5:41)
  Canicross2 1:20:00
  Hiking/Walking1 25:00
  Swimming1 20:00
  Total5 3:36:30 10.0 16.09

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Saturday Aug 16, 2008 #

Running race 45:00 [5] 5.0 mi (9:00 / mi)
ahr:202 max:216

8k on the Bay, Duluth MN - Legs were tired towards the end.

Hiking/Walking warm up/down 25:00 [1]

Walk with Helena.

Thursday Aug 14, 2008 #

Swimming 20:00 [3]

Swimming is hard.

Wednesday Aug 13, 2008 #

Canicross 35:00 [3]

Tired and hungry

Tuesday Aug 12, 2008 #

Canicross tempo 45:00 [3]

Humid, Toivo did a good job!

Sunday Aug 10, 2008 #

Running race 46:30 [5] 5.0 mi (9:18 / mi)
ahr:202

Brule River Lions Run 5 mile - 2nd in my age group!

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