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Training Log Archive: JEM

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Canicross5 2:50:00
  Running1 27:15 3.0(9:05) 4.83(5:39)
  Total6 3:17:15 3.0 4.83

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Saturday Sep 20, 2008 #

Running race 27:15 [5] 3.0 mi (9:05 / mi)

Friday Sep 19, 2008 #

Canicross 30:00 [3]

Thursday Sep 18, 2008 #

Canicross 35:00 [3]

Wednesday Sep 17, 2008 #

Canicross 30:00 [3]

Monday Sep 15, 2008 #

Canicross 30:00 [4]

Sunday Sep 14, 2008 #

Canicross 45:00 [4]

Birthday run in the rain.

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