Training Log Archive: PhilippIn the 1 days ending Aug 13, 2008:
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Wednesday Aug 13, 2008 #
Swimming tempo 26:26 [5] 6.0 km (4:24 / km) +80m 4:08 / km
(injured)
It was a test race over 6 km. I was starting quite fast in the beginning with a pace of 4 min/km but had to slow down a little bit since I had some problems with my right calf. This is an old problem of mine. To make it get better, I`ll have to make a rest day tomorrow and I`ll do some stretching.