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Training Log Archive: Philipp

In the 1 days ending Oct 22, 2008:

activity # timemileskm+m
  Strength1 1:00:00
  Running1 30:00 4.35(6:54) 7.0(4:17)
  Total1 1:30:00 4.35 7.0

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Wednesday Oct 22, 2008 #

Strength 1:00:00 [3]

Running tempo 30:00 [4] 7.0 km (4:17 / km)

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