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Training Log Archive: Philipp

In the 1 days ending Feb 6, 2009:

activity # timemileskm+m
  Strength1 1:00:00
  Alternative1 15:00
  Total1 1:15:00

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1:15
0:00
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Fr

Friday Feb 6, 2009 #

Strength 1:00:00 [3]

Felt good. Was not a hard training. Rest day tomorrow and restart running on Sunday.

Alternative warm up/down 15:00 [1]
max:125

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