Training Log Archive: PhilippIn the 1 days ending Feb 9, 2009:
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| Mo |
Monday Feb 9, 2009 #
Strength 1:00:00 [3]
shoes: asics Cumulus
Felt better than last week so I decided to increase some weights.
Alternative warm up/down (Hometrainer) 15:00 [2]
ahr:120 max:128 shoes: asics Cumulus
Note
As I felt good during training today, I decided to start at an regional running event on Saturday. You can either run 10km or 5km. I chose 5km because I'm afraid that my training in the last weeks wasn't enough to achieve a 10km time that would satisfy me. (Under 40min)
Goal for 5km is running faster than 19:30.
Goal for 5km is running faster than 19:30.