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Training Log Archive: Philipp

In the 1 days ending Feb 10, 2009:

activity

time

miles

Running

1:06:38

6.59

(10:07)

10.6

(6:17)

120

Alternative

1:00:00

Total

2:06:38

6.59

10.6

120

2:06

0:00

» now

Tuesday Feb 10, 2009 #

Alternative (Hockey) 1:00:00 [4]

Hockey stick against my knee and ball against my foot but the rest was ok...

Running 1:06:38 [2] 10.6 km (6:17 / km) +120m 5:57 / km

Slow run. Rain in the beginning and wind in the end. I felt good except a little pain in my right calf but it didn't hurt so much that I had to change my planned training.

C • Stretching and massaging 3

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