Training Log Archive: PhilippIn the 1 days ending Apr 1, 2009:
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Wednesday Apr 1, 2009 #
Running warm up/down (warm up) 12:35 [1] 2.3 km (5:28 / km) +20m 5:15 / km
shoes: asics Cumulus
Running intervals 3:51 [4] 1.0 km (3:51 / km) +10m 3:40 / km
shoes: asics Cumulus
Felt not so good today, so only a slow interval session. 85%
Running (walking) 4:00 [0]
shoes: asics Cumulus
Running intervals 3:45 [4] 1.0 km (3:45 / km) +10m 3:34 / km
shoes: asics Cumulus
90%
Running (walking) 4:00 [0]
shoes: asics Cumulus
Running intervals 3:34 [5] 1.0 km (3:34 / km) +10m 3:24 / km
shoes: asics Cumulus
95-100%
Running (walking) 4:00 [0]
shoes: asics Cumulus
Running warm up/down (warm down) 7:57 [1] 1.5 km (5:18 / km) +15m 5:03 / km
shoes: asics Cumulus