Training Log Archive: PhilippIn the 1 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Running warm up/down 40:00 [2]
Orienteering 1:35:00 [4] **** 10.5 km (9:03 / km) +200m 8:16 / km
Reduced map. There were many controls close together.
Orienteering (*3) 40:00 [4] *** 6.13 km (6:32 / km) +60m 6:13 / km