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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 1 days ending Apr 9, 2009:

activity # timemileskm+m
  Running1 41:22 3.85 6.2 11
  Stretching1 5:00
  Total1 46:22 3.85 6.2 11
  [1-5]1 32:07

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Th

Thursday Apr 9, 2009 #

Running warm up/down 13:36 [1] 2.0 km (6:48 / km) +5m 6:43 / km
shoes: asics Cumulus

Running intervals 3:26 [5] 1.0 km (3:26 / km) +2m 3:24 / km
shoes: asics Cumulus

Running 4:15 [0]
shoes: asics Cumulus

Running intervals 3:30 [5] 1.0 km (3:30 / km) +2m 3:28 / km
shoes: asics Cumulus

Running 5:00 [0]
shoes: asics Cumulus

Running intervals 3:37 [5] 1.0 km (3:37 / km) +2m 3:35 / km
shoes: asics Cumulus

Running warm up/down 7:58 [1] 1.2 km (6:38 / km)
shoes: asics Cumulus

Stretching 5:00 [0]

Note
(injured)

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