Running warm up/down 13:36 [1] 2.0 km (6:48 / km) +5m 6:43 / km
shoes: asics Cumulus
Running intervals 3:26 [5] 1.0 km (3:26 / km) +2m 3:24 / km
shoes: asics Cumulus
Running 4:15 [0]
shoes: asics Cumulus
Running intervals 3:30 [5] 1.0 km (3:30 / km) +2m 3:28 / km
shoes: asics Cumulus
Running 5:00 [0]
shoes: asics Cumulus
Running intervals 3:37 [5] 1.0 km (3:37 / km) +2m 3:35 / km
shoes: asics Cumulus
Running warm up/down 7:58 [1] 1.2 km (6:38 / km)
shoes: asics Cumulus