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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  Orienteering1 1:42:00 3.73 6.0 1508 /16c50%
  Running1 30:00
  Total1 2:12:00 3.73 6.0 1508 /16c50%

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2:12
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We

Wednesday Apr 15, 2009 #

Orienteering (Fenster-OL) 1:00:00 [3]

Orienteering (Partner-OL) 42:00 [4] **** 6.0 km (7:00 / km) +150m 6:13 / km
spiked:8/16c

with Jakob S.

Running warm up/down 30:00 [1]

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