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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering1 30:00 3.11(9:39) 5.0(6:00) 15014c
  Running1 15:00
  Total1 45:00 3.11 5.0 15014c

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Sa

Saturday Apr 18, 2009 #

Orienteering (Sprint-Routechoise) 30:00 [4] *** 5.0 km (6:00 / km) +150m 5:13 / km
14c

4km 150hm

Running warm up/down 15:00 [1]

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