Training Log Archive: Philipp

In the 1 days ending May 2, 2009:

activity

time

miles

Orienteering

1:00:03

5.72

(10:30)

9.2

(6:32)

150

34c

Running

1:00:00

Total

2:00:03

5.72

9.2

150

34c

2:00

0:00

Orienteering race (middle) 40:00 [5] ***** 4.2 km (9:31 / km) +150m 8:05 / km
20c

So many mistakes...
Calf was ok. 28th

Orienteering race (Nightsprint) 20:03 [5] *** 5.0 km (4:01 / km)
14c shoes: asics Cumulus

Some mistakes. 6th over all and 1st German.

Running warm up/down 1:00:00 [1]