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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  Orienteering1 1:10:00 5.28(13:15) 8.5(8:14) 35016c
  Running1 30:00
  Total1 1:40:00 5.28 8.5 35016c

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Su

Sunday May 3, 2009 #

Orienteering race (Long) 1:10:00 [5] **** 8.5 km (8:14 / km) +350m 6:50 / km
16c

I felt so tired, so no good race, some mistakes. 32th

Running warm up/down 30:00 [1]

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