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Training Log Archive: Philipp

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  Alternative1 1:15:00
  Running1 28:43 4.04(7:07) 6.5(4:25) 100
  Total1 1:43:43 4.04 6.5 100

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Tu

Tuesday May 5, 2009 #

Alternative (Hockey) 1:15:00 [2]

Running 28:43 [3] 6.5 km (4:25 / km) +100m 4:06 / km

Slow and relaxed run. Started very slow because my legs felt tired, but after running for a while it got better, so I decided to run the last 1.5km with
4min/km.

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