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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 1 days ending May 9, 2009:

activity # timemileskm+m
  Orienteering1 46:02 2.11 3.4 50
  Running1 45:00
  Total1 1:31:02 2.11 3.4 50

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Sa

Saturday May 9, 2009 #

Event: German Champs Sprint
 

Orienteering race 16:02 [5] 3.4 km (4:43 / km) +50m 4:24 / km

Orienteering race 30:00 [5]

Running warm up/down 45:00 [1]

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