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Training Log Archive: Philipp

In the 1 days ending Jun 16, 2009:

activity # timemileskm+m
  Running1 42:04 5.59(7:31) 9.0(4:40) 150
  Stretching1 5:00
  Total1 47:04 5.59 9.0 150
  [1-5]1 42:04

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Tu

Tuesday Jun 16, 2009 #

Running intervals 42:04 [4] 9.0 km (4:40 / km) +150m 4:19 / km
shoes: asics Cumulus

"Slow" intervals.

Stretching 5:00 [0]

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