Training Log Archive: PhilippIn the 1 days ending Aug 26, 2009:
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Wednesday Aug 26, 2009 #
Track (technique) intervals 1:30:00 [4]
shoes: asics Cumulus
Training in Echterdingen.
Warm up with some game, then technique then "Steigerungen" then 200m,300m,400m,500m,400m,300m,200m
with 3 mins break after each.
Some easy laps cool down.
Warm up with some game, then technique then "Steigerungen" then 200m,300m,400m,500m,400m,300m,200m
with 3 mins break after each.
Some easy laps cool down.