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Training Log Archive: Philipp

In the 1 days ending Sep 8, 2009:

activity # timemileskm+m
  Running1 1:08:51 6.94(9:55) 11.17(6:10) 385
  Total1 1:08:51 6.94(9:55) 11.17(6:10) 385

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Tu

Tuesday Sep 8, 2009 #

Running hills (+ cross) 1:08:51 [2] 11.17 km (6:10 / km) +385m 5:15 / km
ahr:159 max:186 shoes: asics Cumulus

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