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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 50:00 6.09(8:13) 9.8(5:06) 221c
  Total1 50:00 6.09(8:13) 9.8(5:06) 221c

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Sa

Saturday Sep 19, 2009 #

Event: 8. BTB/STB LRL Baden-Wuerttemberg
 

Orienteering race 50:00 [5] *** 9.8 km (5:06 / km) +2m 5:06 / km
ahr:195 max:203 21c shoes: asics Cumulus

Was about to run the butterfly the wrong way round which took some minutes...

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