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Training Log Archive: Philipp

In the 1 days ending Jan 22, 2010:

activity # timemileskm+m
  Running1 1:27:08 10.64(8:11) 17.12(5:05) 260
  Total1 1:27:08 10.64(8:11) 17.12(5:05) 260
averages - sleep:7.5

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Fr

Friday Jan 22, 2010 #

3 PM

Running long 1:27:08 [2] 17.12 km (5:05 / km) +260m 4:44 / km
slept:7.5 (injured) shoes: asics Cumulus

Nice jog. Knee hurt when running downhill.
C • seemed... 4

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