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Training Log Archive: Philipp

In the 1 days ending Mar 14, 2010:

activity # timemileskm+m
  Running1 1:40:00 11.74(8:31) 18.9(5:17) 280
  Total1 1:40:00 11.74(8:31) 18.9(5:17) 280

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Su

Sunday Mar 14, 2010 #

4 PM

Running long 1:40:00 [2] 18.9 km (5:17 / km) +280m 4:56 / km
(injured) shoes: asics Cumulus

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