Training Log Archive: PhilippIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
6 PM
Running intervals 1:30:00 [4] 6.0 km (15:00 / km)
shoes: asics Cumulus
einlaufen/5 steigerungen/5*1000m in 3:23/3:27/3:30/3:29/3:30 vorgabe war 3:30, also viel zu schnell angegangen, was die restliche TE ziemlich hart gemacht hat/ auslaufen/3 steigerungen