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Training Log Archive: Philipp

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  Running1 55:09 5.46(10:06) 8.79(6:16) 480
  Total1 55:09 5.46(10:06) 8.79(6:16) 480

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Sa

Saturday May 8, 2010 #

7 PM

Running hills 55:09 [4] 8.79 km (6:16 / km) +480m 4:56 / km
shoes: asics Cumulus

824m 120hm
4:01/4:01/4:04/4:10

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