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Training Log Archive: Philipp

In the 1 days ending May 26, 2010:

activity # timemileskm+m
  Running1 56:12 6.04(9:18) 9.72(5:47) 5
  Strength1 25:00
  Total1 1:21:12 6.04 9.72 5

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Wednesday May 26, 2010 #

Running intervals 56:12 [4] 9.72 km (5:47 / km) +5m 5:46 / km
shoes: asics Cumulus

6*800m in
2:44/2:43/2:48/2:49/2:56/2:45 Gegenwind, nicht auf der Bahn...

Strength 25:00 [1]

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