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Training Log Archive: Philipp

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Running11 13:00:31 69.57 111.97 1196
  Alternative6 6:20:00
  Orienteering1 45:00
  Strength1 30:00
  Total19 20:35:31 69.57 111.97 1196
averages - sleep:6.8

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Feb 28, 2010 #

Orienteering intervals 45:00 [4]

Friday Feb 26, 2010 #

Note
(rest day)

Alternative (Soccer) 1:00:00 [4]

LG Filder Hallenfußballtunier. Souveräner Sieg im 7m schießen.

Thursday Feb 25, 2010 #

5 PM

Running (regeneration) 35:00 [1] 6.0 km (5:50 / km) +75m 5:29 / km
(rest day) shoes: asics Cumulus

8 PM

Strength 30:00 [1]

Wednesday Feb 24, 2010 #

Running intervals 1:20:00 [4]

warmup/cooldown
5*4min

Tuesday Feb 23, 2010 #

1 PM

Alternative (Hockey) 1:10:00 [3]

Monday Feb 22, 2010 #

2 PM

Alternative (swimming) 50:00 [3]
slept:7.0

6 PM

Running 53:00 [1] 10.05 km (5:16 / km) +100m 5:01 / km
shoes: asics Cumulus

Sunday Feb 21, 2010 #

3 AM

Running long 1:50:48 [1] 21.05 km (5:16 / km) +321m 4:53 / km
slept:7.0 shoes: asics Cumulus

Saturday Feb 20, 2010 #

Note
slept:6.0 (rest day)

Friday Feb 19, 2010 #

6 PM

Running hills (Bergläufe) 1:00:00 [4] 10.0 km (6:00 / km)
slept:5.0 shoes: asics Cumulus

Wednesday Feb 17, 2010 #

6 PM

Running 1:00:00 [1]
slept:9.0

Sunday Feb 14, 2010 #

Event: BW Crossmeisterschaften
 

Note
(sick)

No race because Im too sick...

Friday Feb 12, 2010 #

Note
(sick)

Not good...

Wednesday Feb 10, 2010 #

6 PM

Running intervals 1:30:00 [4] 10.0 km (9:00 / km)
shoes: asics Cumulus

Monday Feb 8, 2010 #

Alternative 1:00:00 [2]

Sunday Feb 7, 2010 #

4 PM

Running 1:03:43 [3] 14.07 km (4:32 / km) +50m 4:27 / km
(injured) shoes: asics Cumulus

Teilweise ziemlich vereiste Wege. Knie hat wehgetan, ging aber noch.
Morgen Ruhetag.

Saturday Feb 6, 2010 #

5 PM

Running 1:30:00 [1] 19.0 km (4:44 / km) +350m 4:20 / km
shoes: asics Cumulus

Ging ziemlich gut und war schneller als ich erwartet habe. Knie hat ganz gut gehalten, jetzt spür ichs aber wieder ein bisschen.

Friday Feb 5, 2010 #

4 PM

Running 48:00 [1] 9.8 km (4:54 / km) +200m 4:27 / km
shoes: asics Cumulus

Thursday Feb 4, 2010 #

Note
(rest day)

Wednesday Feb 3, 2010 #

6 PM

Running intervals 1:30:00 [4] 12.0 km (7:30 / km) +100m 7:12 / km

Tuesday Feb 2, 2010 #

1 PM

Alternative (Hockey) 1:10:00 [3]

Monday Feb 1, 2010 #

2 PM

Alternative (Basketball) 1:10:00 [1]

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