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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  Running1 1:45:35 13.05(8:05) 21.0(5:02) 10
  Orienteering1 1:18:43 5.53(14:14) 8.9(8:51) 200
  Strength1 1:00:00
  Total3 4:04:18 18.58 29.9 210

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Monday Sep 29, 2008 #

Strength 1:00:00 [3]

Saturday Sep 27, 2008 #

Orienteering race 1:18:43 [5] 8.9 km (8:51 / km) +200m 7:57 / km

German Championships Long distance

Saturday Sep 20, 2008 #

Running race 1:45:35 [5] 21.0 km (5:02 / km) +10m 5:01 / km

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