Training Log Archive: PhilippIn the 30 days ending Apr 30, 2009:
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Orienteering race (JJLVK Relay) 37:50 [5] **** 7.4 km (5:07 / km) +50m 4:57 / km
27c (injured)
Orienteering race (JJLVK Long) 1:07:00 [5] **** 7.8 km (8:35 / km) +120m 7:59 / km
19c (injured)
Orienteering 1:35:00 [4] **** 10.5 km (9:03 / km) +200m 8:16 / km
Running intervals 3:51 [4] 1.0 km (3:51 / km) +10m 3:40 / km
shoes: asics Cumulus