Training Log Archive: PhilippIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Alternative warm up/down (Hometrainer) 1:00 [1]
Strength 1:00:00 [3]
Stretching 5:00 [0]
Monday Jun 29, 2009 #
Running 50:51 [3] 11.0 km (4:37 / km) +150m 4:20 / km
shoes: asics Cumulus
Stretching 5:00 [0]
Sunday Jun 28, 2009 #
Orienteering race 1:19:53 [4] *** 11.0 km (7:16 / km) +240m 6:33 / km
2nd: at least 1:30min as I was way too high over the control
4th: 1:30 min as I just went too far
10th: 1-2 min didnt see it
11th: 1 min was looking for it too soon
15th: 6 min toooo far
16th: 4 min didnt see it
16 mins of big mistakes in total + many small ones
Friday Jun 26, 2009 #
Alternative warm up/down (Hometrainer) 1:00 [1]
Strength 1:00:00 [4]
Stretching 5:00 [0]
Wednesday Jun 24, 2009 #
Strength 1:00:00 [3]
Alternative warm up/down (Hometrainer) 10:00 [1]
Stretching 5:00 [0]
Sunday Jun 21, 2009 #
Orienteering race 1:04:30 [4] *** 9.4 km (6:52 / km) +200m 6:12 / km
1min to 1st because I didnt check my direction.
30sec to 3rd because of a stupid rc
30sec to 4th, just ran to far
40sec to 6th, dont know what happened
20-30sec to 8th, hesitating
1min to 14th, was close to it but just didnt see it
ca. 4 minutes
+
I should have tried to run faster. (Which was possible on the paths)
http://planetaol.de/cgi-bin/gadget/reitti.cgi?act=...
Saturday Jun 20, 2009 #
Orienteering race 48:00 [3] *** 5.0 km (9:36 / km) +120m 8:34 / km
Thursday Jun 18, 2009 #
Strength 1:00:00 [3]
Stretching 5:00 [0]
Alternative warm up/down (Hometrainer) 10:00 [1]
Wednesday Jun 17, 2009 #
Stretching 5:00 [0]
(rest day)
Tuesday Jun 16, 2009 #
Running intervals 42:04 [4] 9.0 km (4:40 / km) +150m 4:19 / km
shoes: asics Cumulus
Stretching 5:00 [0]
Monday Jun 15, 2009 #
Strength 1:00:00 [3]
Alternative warm up/down (Hometrainer) 1:00 [1]
Stretching 5:00 [0]
Sunday Jun 14, 2009 #
Running 48:00 [2] 9.0 km (5:20 / km) +150m 4:55 / km
shoes: asics Cumulus
Stretching 5:00 [0]
Saturday Jun 13, 2009 #
Note
(rest day)
Friday Jun 12, 2009 #
Running intervals 29:35 [5] 6.5 km (4:33 / km) +100m 4:14 / km
shoes: asics Cumulus
1m/30sR/2m/1mR/3m/1.5mR/2m/1mR/1m/30sR/6*30s with 30s rest after each. (Last one was 35s)
Running warm up/down (down) 5:00 [0]
shoes: asics Cumulus
Stretching 5:00 [0]
Thursday Jun 11, 2009 #
Note
(rest day)
Wednesday Jun 10, 2009 #
Alternative warm up/down (Hometrainer) 1:00 [1]
Strength 1:00:00 [3]
Stretching 5:00 [0]
Alternative (Basketball) 1:30:00 [1]
Tuesday Jun 9, 2009 #
Running warm up/down 30:00 [2]
shoes: asics Cumulus
Hill Running 30:00 [4]
shoes: asics Cumulus
Stretching 5:00 [0]
Monday Jun 8, 2009 #
Alternative warm up/down (Crosstrainer) 10:00 [2]
Strength 1:00:00 [3]
Running (Laufband) 12:00 [4] 3.0 km (4:00 / km)
Stretching 5:00 [0]