Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Swimming5 5:42:15 31.07(11:01) 50.0(6:51) 840
  Total5 5:42:15 31.07(11:01) 50.0(6:51) 840

«»
3:11
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Aug 30, 2008 #

Swimming long 3:11:00 [5] 19.5 km (9:48 / km) +550m 8:35 / km

Wednesday Aug 27, 2008 #

Swimming 28:17 [4] 6.0 km (4:43 / km) +80m 4:25 / km

1st Training after one week without training because I was injured. I decided not to run very far, so I was able to test if my right calf was ok. It was, so there will be a long training on saturday and maybe again one short tomorrow,

Wednesday Aug 13, 2008 #

Swimming tempo 26:26 [5] 6.0 km (4:24 / km) +80m 4:08 / km
(injured)

It was a test race over 6 km. I was starting quite fast in the beginning with a pace of 4 min/km but had to slow down a little bit since I had some problems with my right calf. This is an old problem of mine. To make it get better, I`ll have to make a rest day tomorrow and I`ll do some stretching.

Tuesday Aug 12, 2008 #

Swimming 1:01:47 [4] 12.5 km (4:57 / km) +50m 4:51 / km

Slow forrest run with some street parts in the end. I was running quite slow in the beginning and became faster in the end. It was raining during the entire session. That made running in forrest a little bit harder.

Monday Aug 11, 2008 #

Swimming warm up/down 34:45 [1] * 6.0 km (5:48 / km) +80m 5:26 / km

This was a very slow run because I felt very tired after running the 6 days of Aveyron in France last week.

« Earlier | Later »