Training Log Archive: PhilippIn the 31 days ending Oct 31, 2008:
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Thursday Oct 30, 2008 #
Strength 1:00:00 [3]
Wednesday Oct 29, 2008 #
Strength 1:00:00 [3]
Tuesday Oct 28, 2008 #
Running (slow) 52:00 [2] 10.0 km (5:12 / km) +2m 5:12 / km
Monday Oct 27, 2008 #
Strength 1:00:00 [3]
Thursday Oct 23, 2008 #
Strength 1:00:00 [3]
Running warm up/down 30:45 [3] 6.0 km (5:08 / km)
Wednesday Oct 22, 2008 #
Strength 1:00:00 [3]
Running tempo 30:00 [4] 7.0 km (4:17 / km)
Monday Oct 20, 2008 #
Strength 1:00:00 [3]
Thursday Oct 16, 2008 #
Strength 1:00:00 [3]
Wednesday Oct 15, 2008 #
Strength 1:00:00 [3]
Monday Oct 13, 2008 #
Strength 1:00:00 [3]
Friday Oct 10, 2008 #
Strength 1:00:00 [3]
Thursday Oct 9, 2008 #
Strength 1:00:00 [3]
Wednesday Oct 8, 2008 #
Strength 1:00:00 [3]
Thursday Oct 2, 2008 #
Strength 1:00:00 [3]
Wednesday Oct 1, 2008 #
Strength 1:00:00 [3]