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Training Log Archive: Philipp

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Running8 6:40:46 41.15 66.22 1161
  Track (technique)1 1:30:00
  Strength1 1:30:00
  Orienteering1 44:59 6.84(6:35) 11.0(4:05) 6011c
  Total11 10:25:45 47.98 77.22 122111c
averages - sleep:6

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Sunday Aug 30, 2009 #

Running long 1:29:01 [2] 15.0 km (5:56 / km) +100m 5:45 / km
ahr:149 max:172 shoes: asics Cumulus

Thursday Aug 27, 2009 #

Running 37:45 [3] 7.59 km (4:58 / km) +150m 4:32 / km
ahr:168 max:190 shoes: asics Cumulus

Tired legs from yesterday, but nice.

Wednesday Aug 26, 2009 #

Track (technique) intervals 1:30:00 [4]
shoes: asics Cumulus

Training in Echterdingen.
Warm up with some game, then technique then "Steigerungen" then 200m,300m,400m,500m,400m,300m,200m
with 3 mins break after each.
Some easy laps cool down.

Sunday Aug 23, 2009 #

Running intervals 1:00:40 [3] 10.4 km (5:50 / km) +15m 5:47 / km
ahr:163 max:205 shoes: asics Cumulus

15 min warm up: 2.57km 5:50min/km avgHr:147 bpm
1km: 3:25min avgHr:185 bpm
Break (until Hr below 130 bpm): 2:50min
1km: 3:32min avgHr:190 bpm
Break: 2:46min
1km: 3:43min avgHr:183 bpm
Break: 2:56min
1km: 3:52min avgHr:188 bpm
Break: 2:36min
20 min cool down: 3km avgHr:152 bpm

Friday Aug 21, 2009 #

Running 53:30 [3] 10.23 km (5:14 / km) +246m 4:40 / km
ahr:168 max:195 slept:6.0 shoes: asics Cumulus

Slow run with some sprints. Felt tired and heart rate was too high.

Wednesday Aug 19, 2009 #

Running 35:20 [1] 7.0 km (5:03 / km) +100m 4:43 / km
shoes: asics Cumulus

Very slow because of the heat.

Tuesday Aug 18, 2009 #

Running hills (+Cross) 55:00 [2] 9.0 km (6:07 / km) +400m 5:00 / km
shoes: asics Cumulus

Monday Aug 17, 2009 #

Running intervals 35:00 [4]

Had to stop because of bad weather.
Right leg hurt, don't know why yet.

3*1km in:
3:35/3:37/3:20
starting to slow...

Sunday Aug 16, 2009 #

Running 34:30 [3] 7.0 km (4:56 / km) +150m 4:27 / km
shoes: asics Cumulus

Tuesday Aug 11, 2009 #

Orienteering race (Trail Challenge London) 44:59 [5] * 11.0 km (4:05 / km) +60m 3:59 / km
11c shoes: asics Cumulus

Nice, was starting too fast and had some kind of bad route to first. The following controls were quite good but from control 6 to 8 I got extremly tired and lost about 1-2 minutes until I was finally able to run a bit faster again.
Course was 10km with 60m climb
Position 18 of 138

Monday Aug 3, 2009 #

Strength 1:30:00 [3]

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