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Training Log Archive: Philipp

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running6 7:29:17 16.88 27.16 314
  Alternative3 3:55:00
  Total9 11:24:17 16.88 27.16 314

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Monday Dec 28, 2009 #

Running hills (Tempo) 1:20:00 [4]

Drei Belastungen Bergauf a 12;10;8 min + Einlaufen, Auslaufen, Pausen

Monday Dec 14, 2009 #

Alternative 1:20:00 [2]

Saturday Dec 12, 2009 #

Running long 1:34:17 [1] 17.16 km (5:30 / km) +114m 5:19 / km
shoes: asics Cumulus

Wednesday Dec 9, 2009 #

Running 1:30:00 [2]

Tuesday Dec 8, 2009 #

Alternative (Hockey) 1:15:00 [3]

Monday Dec 7, 2009 #

Alternative 1:20:00 [2]

Sunday Dec 6, 2009 #

Running (Hills) 45:00 [4]

Friday Dec 4, 2009 #

Running 50:00 [2] 10.0 km (5:00 / km) +200m 4:33 / km

Thursday Dec 3, 2009 #

Running 1:30:00 [3]

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