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Training Log Archive: Philipp

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Running4 3:34:47 10.02 16.13 400
  Total4 3:34:47 10.02 16.13 400

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Saturday Jul 31, 2010 #

4 PM

Running intervals 45:00 [4]
shoes: asics Cumulus

Halbes Programm, viel zu heiß

Thursday Jul 29, 2010 #

6 PM

Running 37:20 [1] 7.12 km (5:15 / km) +150m 4:45 / km
shoes: asics Cumulus

Wednesday Jul 28, 2010 #

6 PM

Running 1:30:00 [4]
shoes: asics Cumulus

Einlaufen, Dehnen, 3 Steigerungen, 5*30m, Koordination, 300/400/500/400/300 in 48/68/94/72/54, auslaufen

Tuesday Jul 27, 2010 #

4 PM

Running 42:27 [1] 9.01 km (4:43 / km) +250m 4:08 / km
shoes: asics Cumulus

Monday Jul 26, 2010 #

Note
(rest day)

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