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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Alternative2 2:50:00
  Running1 30:00
  Total3 3:20:00

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Oct 30, 2010 #

Note
(injured) (rest day)

Friday Oct 29, 2010 #

Alternative 1:20:00 [1]
(injured)

Thursday Oct 28, 2010 #

Running 30:00 [1]
(injured) shoes: Brooks Glycerin

Ging ganz gut. Fast schmerzfrei.

Wednesday Oct 27, 2010 #

Alternative 1:30:00 [2]
(injured)

Monday Oct 11, 2010 #

Note
(injured)

Achillessehne macht total Probleme... Saison ist gelaufen. In den nächsten wochen zur Reizstrombehandlung und ab mitte November hoffentlich wieder trainieren. Dann auch wieder mit in Attackpoint eintragen.

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