Training Log Archive: PhilippIn the 31 days ending Aug 31, 2011:
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Sunday Aug 28, 2011 #
Note
(injured)
Thursday Aug 25, 2011 #
Strength 1:30:00 [2]
Wednesday Aug 24, 2011 #
Running intervals 1:45:00 [4]
shoes: adidas cosmos
einlaufen/koordination/3*100m steigerung/5*30m/10*200m 31-33,5s außer der 10. (mit 14,5s angelaufen, dann gegen ne wand gerannt^^ 35,5)200m gehpause/auslaufen
Tuesday Aug 23, 2011 #
Strength 1:30:00 [2]
Sunday Aug 21, 2011 #
Strength 1:30:00 [2]
Wednesday Aug 10, 2011 #
Strength 2:00:00 [2]
Monday Aug 8, 2011 #
Strength 2:00:00 [1]
Saturday Aug 6, 2011 #
Strength 30:00 [1]
Thursday Aug 4, 2011 #
Strength 1:45:00 [1]
shoes: Brooks Glycerin
Wednesday Aug 3, 2011 #
Running intervals 1:34:00 5.0 km (18:48 / km)
shoes: adidas cosmos
Leichathletik-Training:
Aufwärmen, Koordination, Steigerungen, 6*500m in 1:37/1:36/1:38/1:40/1:38/1:37 (Ziel war 1:40)
Auslaufen, Dehnen
Aufwärmen, Koordination, Steigerungen, 6*500m in 1:37/1:36/1:38/1:40/1:38/1:37 (Ziel war 1:40)
Auslaufen, Dehnen
Tuesday Aug 2, 2011 #
Strength 1:30:00 [2]
Monday Aug 1, 2011 #
Running 29:00 [1] 6.0 km (4:50 / km) +100m 4:28 / km
shoes: Brooks Glycerin