In the 31 days ending Dec 31, 2012:
Strength 1:30:00 [3]
Note (rest day)
Strength 5:00 [0]
spinning 20:00 intensity: (13:00 @1) + (3:00 @2) + (2:00 @3) + (1:00 @4) + (1:00 @5)
spinning warm up/down 5:00 [1]
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