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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Strength8 10:00:00
  Running9 6:48:21 45.81(8:55) 73.72(5:32) 1058
  Stretching15 4:20:00
  Cycling1 3:37:04 37.61(5:46) 60.53(3:35) 1115
  Orienteering2 1:39:03 9.63(10:17) 15.5(6:23) 250
  Alternative1 1:30:00
  Total27 27:54:28 93.05 149.75 2423
  [1-5]21 23:54:28
averages - weight:62kg

Individual entries not listed for report periods longer than a month.

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