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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Strength16 15:45:00
  Running8 7:33:20 55.92(8:06) 90.0(5:02) 212
  Swimming5 5:42:15 31.07(11:01) 50.0(6:51) 840
  Orienteering1 1:18:43 5.53(14:14) 8.9(8:51) 200
  Total28 30:19:18 92.52 148.9 1252

Individual entries not listed for report periods longer than a month.

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