Training Log Archive: PhilippIn the 7 days ending Aug 31, 2008:
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Saturday Aug 30, 2008 #
Swimming long 3:11:00 [5] 19.5 km (9:48 / km) +550m 8:35 / km
Wednesday Aug 27, 2008 #
Swimming 28:17 [4] 6.0 km (4:43 / km) +80m 4:25 / km
1st Training after one week without training because I was injured. I decided not to run very far, so I was able to test if my right calf was ok. It was, so there will be a long training on saturday and maybe again one short tomorrow,