Training Log Archive: PhilippIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Event: Early Spring Cup, Prolog
Orienteering race 51:49 [5] *** 8.0 km (6:29 / km)
19c
7.0km 0m climbing HA 17.
http://homepage.univie.ac.at/dirk.deubel/gadget/cg...
First LRL BW. It was a nice run on an interesting but flat map. Very fast terrain, some dense parts and some fences. On my way to C8 I began to feel a little bit tired and had to slow down a little bit. All in all I was satisfied with my race.
C3: Control was on a small hill behind the right edge of an open area which was a little bit bigger than on the map. So I was on another small hill right of the control. I noticed that fast and didnt lose too much time. 20sek
C8: Bad route choise and some hesitating
45sek
C9: Almost punched the wrong control which was at another stone next to the stone I needed.
25sek
C12: hesitating
15sek
C13: Still dont know what went wrong...
3min
C15: lost direction a little bit but saw the control early enough to avoid a big mistake.
15sek
C18: Run past the control which was hidden behind a tree.
15sek
5:15 min misses
http://homepage.univie.ac.at/dirk.deubel/gadget/cg...
First LRL BW. It was a nice run on an interesting but flat map. Very fast terrain, some dense parts and some fences. On my way to C8 I began to feel a little bit tired and had to slow down a little bit. All in all I was satisfied with my race.
C3: Control was on a small hill behind the right edge of an open area which was a little bit bigger than on the map. So I was on another small hill right of the control. I noticed that fast and didnt lose too much time. 20sek
C8: Bad route choise and some hesitating
45sek
C9: Almost punched the wrong control which was at another stone next to the stone I needed.
25sek
C12: hesitating
15sek
C13: Still dont know what went wrong...
3min
C15: lost direction a little bit but saw the control early enough to avoid a big mistake.
15sek
C18: Run past the control which was hidden behind a tree.
15sek
5:15 min misses
Running warm up/down 30:00 [1]
Stretching 10:00 [0]
Saturday Feb 28, 2009 #
Event: German Champs Night
Orienteering race (night) 1:06:00 [5] *** 10.0 km (6:36 / km)
25c shoes: asics Cumulus
Running warm up/down 20:00 [1]
shoes: asics Cumulus
Stretching 10:00 [0]
Friday Feb 27, 2009 #
Note
(rest day)
Thursday Feb 26, 2009 #
Strength 1:00:00 [3]
Last training before competition weekend. Felt good so Im looking forward to running fast this weekend ;)
Alternative warm up/down (Hometrainer) 10:00 [1]
ahr:125 max:130
Stretching 10:00 [0]
Wednesday Feb 25, 2009 #
Note
(rest day)
Tuesday Feb 24, 2009 #
Swimming 30:00 [2]
Strength 30:00 [3]
Monday Feb 23, 2009 #
Running 59:09 [2] 11.5 km (5:09 / km) +75m 4:59 / km
shoes: asics Cumulus
Hill Running 34:20 [4] 5.0 km (6:52 / km) +350m 5:05 / km
shoes: asics Cumulus
Stretching 10:00 [0]