Training Log Archive: PhilippIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Orienteering race 1:13:00 [5] *** 8.5 km (8:35 / km) +290m 7:20 / km
(injured)
Had so many problems with my right calf which hurt during the whole race.
H18
http://vier-koenige.net/gadget/gadget2/reitti.cgi?...
H18
http://vier-koenige.net/gadget/gadget2/reitti.cgi?...
Saturday Mar 21, 2009 #
Event: BW-Champs, relay
Orienteering race 1:02:00 [5] *** 7.1 km (8:44 / km) +195m 7:41 / km
Felt not too good but didn´t do many mistakes.
Wednesday Mar 18, 2009 #
Alternative 1:30:00 [1]
(sick) (rest day)
Felt quite ok. Restart training tomorrow.
Tuesday Mar 17, 2009 #
Note
(sick)
Monday Mar 16, 2009 #
Note
(sick)