Training Log Archive: Philipp

In the 7 days ending Mar 29, 2009:

2:30

0:00

Running warm up/down 30:00 [1]
shoes: asics Cumulus

Running race 7:22 [5] 2.2 km (3:21 / km) +20m 3:12 / km
shoes: asics Cumulus

Regional Forest-Running champs. Männliche JgA 3.
Results:http://www.wlv-esslingen.de/ergebnisse/2009/09_03_.... Jugend A/B Mittelstrecke

Stretching 10:00 [0]

Note
(rest day)

Strength 1:15:00 [3]

Alternative warm up/down (Hometrainer) 10:00 [2]

Stretching 10:00 [0]

Note
(rest day)

Alternative (schoolsports) 1:15:00 [1]

Alternative (soccer) 1:15:00 [4]

Alternative (Hockey) 1:15:00 [3]

Little game with Jakob.
Result: 9:9 which does not really satisfy me.

Running warm up/down 20:00 [1]
shoes: asics Cumulus

Running intervals 3:30 [5] 1.0 km (3:30 / km) +2m 3:28 / km
shoes: asics Cumulus

Too fast. goal for all three was 3:35.

Running 5:00 [0]
shoes: asics Cumulus

Running intervals 3:34 [5] 1.0 km (3:34 / km) +2m 3:32 / km
shoes: asics Cumulus

Best one. Felt good, not too fast.

Running 5:00 [0]
shoes: asics Cumulus

Running intervals 3:37 [5] 1.0 km (3:37 / km) +2m 3:35 / km
shoes: asics Cumulus

Ok. It became hard after about 900m.

Running 5:00 [0]
shoes: asics Cumulus

Stretching 10:00 [0]

Strength 1:00:00 [3]

Alternative warm up/down (Hometrainer) 10:00 [3]

Stretching 10:00 [0]