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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  Orienteering5 5:56:00 18.29 29.44 8508 /68c11%
  Running4 1:35:00
  Total5 7:31:00 18.29 29.44 8508 /68c11%

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TuWeThFrSaSuMo

Monday Apr 20, 2009 #

Note
(rest day)

Sunday Apr 19, 2009 #

Note
(rest day)

Saturday Apr 18, 2009 #

Orienteering (Sprint-Routechoise) 30:00 [4] *** 5.0 km (6:00 / km) +150m 5:13 / km
14c

4km 150hm

Running warm up/down 15:00 [1]

Friday Apr 17, 2009 #

Orienteering (Forestsprints) 45:00 [3]

Thursday Apr 16, 2009 #

Orienteering 1:14:00 [4] **** 8.0 km (9:15 / km) +300m 7:47 / km
21c

7,1km 300hm

Running warm up/down 20:00 [1]

Wednesday Apr 15, 2009 #

Orienteering (Fenster-OL) 1:00:00 [3]

Orienteering (Partner-OL) 42:00 [4] **** 6.0 km (7:00 / km) +150m 6:13 / km
spiked:8/16c

with Jakob S.

Running warm up/down 30:00 [1]

Tuesday Apr 14, 2009 #

Orienteering (Vielposten-OL) 1:00:00 [3] **** 4.0 km (15:00 / km) +100m 13:20 / km
17c

Running warm up/down 30:00 [1]

Orienteering 45:00 [3] 4.0 mi (11:15 / mi) +150m 10:05 / mi

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