Training Log Archive: PhilippIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering race (JJLVK Relay) 37:50 [5] **** 7.4 km (5:07 / km) +50m 4:57 / km
27c (injured)
Running M20
Almost perfect race, my calf still hurt but since it was not steep at all no big problem. I was running well from the beginning and was able to run in the leading group until it was divided by a butterfly starting at control 6, ending at 12. The first two were gone by then because they were just too fast. I continued the race at position 3 with 2 others running behind/next too me. We kept running fast and without mistakes until control 26, where I lost about 10s. On runner passed me and was some meters in front of me. I didnt get him again, so I went in 4th 2s behind 3rd.
Almost perfect race, my calf still hurt but since it was not steep at all no big problem. I was running well from the beginning and was able to run in the leading group until it was divided by a butterfly starting at control 6, ending at 12. The first two were gone by then because they were just too fast. I continued the race at position 3 with 2 others running behind/next too me. We kept running fast and without mistakes until control 26, where I lost about 10s. On runner passed me and was some meters in front of me. I didnt get him again, so I went in 4th 2s behind 3rd.
C • 10m? 3
Saturday Apr 25, 2009 #
Event: JJLVK 2009
Orienteering race (JJLVK Long) 1:07:00 [5] **** 7.8 km (8:35 / km) +120m 7:59 / km
19c (injured)
Bad race. The start was ok, pace was good until C5. Afterwards many small mistakes and pain in my right calf. Seems like my legs are not made for running...
C5: ran too far -1min and realized that too late
C6: strange -1min
C9: long leg, ran straight and must have missed the control only by meters but didnt see it -1:30min
C12: found it immediately but was unable to run because my calf hurt
rest was fine but slow
C5: ran too far -1min and realized that too late
C6: strange -1min
C9: long leg, ran straight and must have missed the control only by meters but didnt see it -1:30min
C12: found it immediately but was unable to run because my calf hurt
rest was fine but slow
Tuesday Apr 21, 2009 #
Alternative (Hockey) 1:00:00 [2]
Monday Apr 20, 2009 #
Note
(rest day)